Publix 5 Grain Sub Roll Nutrition Facts Serving Size 1 loaf Amount Per Serving Calories 550 % Daily Values* Total Fat 10. Calories in publix Publix Whole Veggie Sub. Nutrition Facts Serving Size 6 sub Amount Per Serving Calories 350 % Daily Values* Total Fat 20. I like to load mine up with lots of veggies: cucumbers, spinach, onions and green peppers. Calories % Daily Value* 8%. The stores are about half the size as the typical Publix market. 00g Baked Beans Per 1/3 cup - Calories: 140kcal / Fat: 1. 50/50 Lite Blend, Brewed Ice Tea and Real Lemonade. 7 Healthy Orders at Publix Deli. Today we offer more than a dozen scratch-made varieties, including some of those first recipes from way back then. Publix Nutrition Facts. Nutrition Facts for Publix Citrus Chicken Breast. Calories 50/50 Lite Blend. Calories in Publix 100% Whole Wheat Sub Roll and Nutrition Facts. Meal Solutions Sliced Meats & Cheeses Specialty Cheeses Charcuterie Crispy Chicken Tender Bacon Sandwich Tea & Lemonade There’s a new chicken sandwich in town. Learn about the number of calories and nutritional and diet information for publix Publix Whole Veggie Sub. Handmade with quality ingredients, starting with our freshly fried chicken tenders and delicious bacon. Values include footlong meat portion, lettuce, spinach, tomatoes, onions, green peppers, cucumbers and olives. Sub Sandwich Calories, Carbs & Nutrition Facts >Ultimate Sub Sandwich Calories, Carbs & Nutrition Facts. Calories 50/50 Lite Blend. 8-Piece Drumsticks & Thighs, Fried Chicken. Publix Citrus Chicken Breast Found in deli department Nutrition Facts Serving Size breast 1 breast = 170g Amount Per Serving 280 Calories % Daily Value* 22% Total Fat 14g 10% Saturated Fat 2g Trans Fat 0g 33% Cholesterol 100mg 25% Sodium 570mg 1% Total Carbohydrate 4g 2% Dietary Fiber 0. Publix Sub Nutrition Facts Serving Size: 12-inch ( 308g ) Sub Amount Per Serving Calories 872 % Daily Value* Total Fat 42g 54% Saturated Fat 12g 60% Trans Fat 0. Publix Citrus Chicken Breast Found in deli department Nutrition Facts Serving Size breast 1 breast = 170g Amount Per Serving 280 Calories % Daily Value* 22% Total Fat 14g 10% Saturated Fat 2g Trans Fat 0g 33% Cholesterol 100mg 25% Sodium 570mg 1% Total Carbohydrate 4g 2% Dietary Fiber 0. Calories, carbs, fat, sodium & more • MyFoodDiary® Get nutrition information for Publix items and over 200,000 other foods (including over 3,500 brands). Publix Sandwiches Calories and Nutritional Information. Meal Solutions Sliced Meats & Cheeses Specialty Cheeses Charcuterie Crispy Chicken Tender Bacon Sandwich Tea & Lemonade There’s a new chicken sandwich in town. Visit the Publix Nutrition Center for resources and ways to eat more wholesome foods and accommodate special dietary needs. CommonFood Restaurants Grocery Calculators Articles Menu With Nutrition >Grocery Foods >Publix Deli 1 categories in total 220 food items Calories in Publix Deli. Cholesterol 300 mg. Calories in Publix Deli - Menu With Nutrition Browse all the foods and products from Publix Deli and get their nutritional information. Nutrition Facts for Publix Deli Style Sub Roll • MyFoodDiary®>Nutrition Facts for Publix Deli Style Sub Roll • MyFoodDiary®. SUB ROLLS (WHOLE SUB) White (470 Cal) Wheat (440 Cal) Italian Five-Grain (540 Cal) TOPPINGS (WHOLE SUB) Guacamole (90 Cal/2 oz) Banana Peppers (10 Cal/10 Pieces) Black Olives (30 Cal/20 Pieces) Cucumbers (0 Cal/6 Slices) Dill Pickles (5 Cal/10 Slices) Boars Head Garlic Pickles (5 Cal/10 Slices) Green Peppers (5 Cal/6 Rings). Publix Search foods Top 2000 items Publix. Made with love for over 50 years. Its warm, deliciously scented, and filled with busy customers eagerly choosing their favorite of our famous subs, party platters or family dinners. When choosing your sub bread, look for one with more fiber. Calories in Sandwich, Boars Head Classic Italian from Publix. Good source of fiber (28% of DV/100g). Find them located right on our shelf tags. Publix has made it easy to spot products that are USDA certified organic or made with at least 70% organic ingredients. Pub Subs A roundup of the best things to buy at Publix wouldnt be complete without Pub subs, the supermarket chains popular sub sandwiches. Publix Ultimate Sub Sandwich Serving Size: 1 whole sub 660 Cal 50% 118g Carbs 25% 26g Fat 25% 60g Protein Track macros, calories, and more with MyFitnessPal. Ordering mouthwatering sliced meats for their sandwiches from cheerful associates. Publix Liquors orders cannot be combined with grocery delivery. Publix Beans: Baby Lima Beans Per 1/2 cup - Calories: 110kcal / Fat: 0. Publix Deli Boars Head Turkey Sub, Whole (630 Cal. Calories in Publix 6 Chicken Tender Sub Sandwich and Nutrition Facts. Track calories, carbs, fat, sodium, sugar & 14 other nutrients. On white roll with mayo, mustard and lettuce. Calories in Publix Deli - Menu With Nutrition Browse all the foods and products from Publix Deli and get their nutritional information. Check out the nutritional information on the Publix website and order online ahead of time. Related Rolls from Publix: 5 Grain Sub Roll Presliced Ciabatta Roll Wheat Kaiser Roll Water Rolls Dinner Roll Onion Roll find more publix rolls products More Products from Publix: Brownie. 2 Chicken wings with cooked vegetables and coleslaw. Calories in Publix Ultimate Sub on Wheat and Nutrition Facts. The prices of items ordered through Publix Quick Picks (expedited delivery via the Instacart Convenience virtual store) are higher than the Publix delivery and curbside pickup item prices. The Publix Bakery was formed in 1957, and weve been making bread from scratch ever since. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Publix Deli Style Sub Roll Found in bakery department Nutrition Facts Serving Size roll 1 roll = 170g Amount Per Serving 470 Calories % Daily Value* 8% Total Fat 5g 5% Saturated Fat 1g Trans Fat 0g 0% Cholesterol 0mg 45% Sodium 1040mg 30% Total Carbohydrate 91g 11% Dietary Fiber 3g Sugars 6g Protein 17g 12% Calcium 150mg 30% Iron 5. Publix Sub Nutrition InfoPrices are based on data collected in store and are subject to delays and errors. Theyre made to order with your choice of bread, meat, cheese, veggies and condiments. Subway sandwich calories: 230 to nearly 1000 calories. Nutrition Facts: What to Order & Avoid. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. We use cookies to understand and save user’s preferences for future visits and compile aggregate data about site traffic and site interactions in order to offer better site experiences and tools in the future. Publix Sub Nutrition Facts Serving Size: 12-inch ( 308g ) Sub Amount Per Serving Calories 872 % Daily Value* Total Fat 42g 54% Saturated Fat 12g 60% Trans Fat 0. Calories in Publix Turkey & Swiss Sandwich / CalorieKing There are 510 calories in 1 sandwilch (9 oz) of Publix Turkey & Swiss Sandwich. Join for free! Daily Goals How does this food fit into your daily goals? Calorie Goal 1510 Cal 490/2000Cal left Fitness Goals: Heart Healthy Fat 52 g 15/67g left Sodium 680 mg 1620/2300mg left. Calories % Daily Value* 14%. Publix Ultimate Sub Sandwich Serving Size: 1 whole sub 660 Cal 50% 118g Carbs 25% 26g Fat 25% 60g Protein Track macros, calories, and more with MyFitnessPal. 1 8-piece pack : 2170: Apple Cider Tea. GreenWise is divided into the following categories: Cares - Vitamins, nutritional supplements, natural soaps and shampoos Cuts -. Publix Jerk Turkey Sub Serving Size: 0. Log food: Publix Cooked Extra Large Shrimp (Peeled & Deveined w/ Tail On) Frozen. The Publix Bakery was formed in 1957, and weve been making bread from scratch ever since. Calories: 360, Fat: 5g, Carbs: 52g, Protein: 29g Show full nutrition information Publix Turkey Sub (1 serving) Calories: 460, Fat: 0g, Carbs: 0g, Protein: 0g Show full nutrition information Publix Turkey Sub (1 serving) Calories: 370, Fat: 6g, Carbs: 59g, Protein: 31g Show full nutrition information Publix Turkey Sub (1 serving). Publix 5 Grain Sub Roll Nutrition Facts Serving Size 1 loaf Amount Per Serving Calories 550 % Daily Values* Total Fat 10. Publix Footlong Chicken Tender Sub Serving Size: 1 Sub 650 Cal 57% 88g Carbs 20% 14g Fat 23% 36g Protein Track macros, calories, and more with MyFitnessPal. Serving Size: grams (100g) * Amount Per Serving ; Calories: 500 cal : Calories from Fat: 153 cal % Daily Value : Total Fat: 17 g : 26. Allergen Advisory Our department uses the following ingredients in our products: EGGS, FISH, MILK, PEANUTS, SHELLFISH, SOYBEANS, TREE NUTS, WHEAT, SESAME. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0. Publix Beans: Baby Lima Beans Per 1/2 cup - Calories: 110kcal / Fat: 0. Have you been to this Fort Lauderdale grocery market? It’s a. Calories in Sandwich, Boars Head Classic Italian from Publix >Calories in Sandwich, Boars Head Classic Italian from Publix. 60mg 20% Sodium 1320mg 57% Total Carbohydrate 59. Nutrition Facts Serv size: 2 oz (56g), Servings: Varied, Amount Per Serving: Calories80, Fat cal 30, Total fat3g (5% DV), Sat fat 1g (6% DV), Trans Cholest30mg (11% DV), Sodium600mg (25% DV), Total carb<1g (0% DV), Fiber 0g (0% DV), Sugars 0g, Protein13g (26% DV), Vitamin A (0% DV), Vitamin C (0% DV), Calcium (0% DV), Iron (8% DV). Nutritional Information Calories Deli Sub Recipe Included Included Items, half base (194g ) 330 Included Items, whole base (387g ) 660 Deli Sub Bread Flatbread, 1 half flatbread (89g ) 240 Italian 5 Grain, half sub roll (89g ) 270 No Bread (Make It A Salad) - Lettuce Base, salad base (57g ) 10. The easiest way to make a healthier sandwich at Publix Deli is to skip the cheese, which can save. 00g Nutrition Facts - Similar. Nutrition Facts Serving Size 1 sandwich Amount Per Serving Calories 620 % Daily Values* Total Fat 14. Nutrition Facts. Deli Style Sub Rolls 2 Ct. The prices of items ordered through Publix Quick Picks (expedited delivery via the Instacart Convenience virtual store) are higher than the Publix delivery and curbside pickup item prices. 1800 Cal. 5g Trans Fat 0g 0% Cholesterol 0mg 38% Sodium 880mg 32% Total Carbohydrate 97g 21% Dietary Fiber 6g Sugars 9g Protein 18g 12% Calcium 150mg 35%. 5g 32% Cholesterol 95mg 75% Sodium 1720mg 17% Total Carbohydrate 51g 7% Dietary Fiber 2g Sugars 5g Protein 35g 0% Calcium 0mg 0% Iron 0mg 0% Vitamin A 0mcg 0% Vitamin C 0mg *. 000g 10% Trans Fat - Cholesterol 40mg 13% Sodium 1900mg 83% Total Carbohydrate 88. Learn about the number of calories and nutritional and diet information for publix Publix Whole. How can I get nutrition information for some of your fresh Publix items? Fresh Bakery and Deli items dont always include nutrition labels in-store since the FDA does not require it. Comprehensive nutrition resource for publix Publix Whole Veggie Sub. 1 container : 180: Artichoke. Calories in Publix Deli - Menu With Nutrition Browse all the foods and products from Publix Deli and get their nutritional information. 00g Nutrition Facts - Similar. Calories (kcal) 750 or less: 500 or less: 200 or less % of Calories: from Saturated Fat: 6% or. 00g Baked Beans Per 1/3 cup - Calories: 140kcal / Fat: 1. Italian Sub (1/2 Bread) Calories, Carbs & Nutrition Facts. Good source of proteins (247% of DV/100g). Join for free! Daily Goals How does this food fit into your daily goals? Calorie Goal 1745 Cal 255/2000Cal left Fitness Goals: Heart Healthy Fat 58 g 9/67g left Sodium 2299. 00g Black Beans Per 1/2 cup - Calories: 120kcal / Fat: 0. GreenWise is divided into the following categories: Cares - Vitamins, nutritional supplements, natural soaps and shampoos Cuts -. 5g Sugars 2g Protein 32g 0% Calcium 0mg 0% Iron 0mg. Good source of proteins (74% of DV/100g). 00g Black Beans Per 1/2 cup - Calories: 120kcal / Fat: 0. Calories in Publix Deli - Menu With Nutrition Browse all the foods and products from Publix Deli and get their nutritional information. Nutritional Information Calories Deli Sub Recipe Included Included Items, half base (194g ) 330 Included Items, whole base (387g ) 660 Deli Sub Bread Flatbread, 1 half flatbread (89g ) 240 Italian 5 Grain, half sub roll (89g ) 270 No Bread (Make It A Salad) - Lettuce Base, salad base (57g ) 10. Nutrition Facts for Publix Italian Five Grain Sub Roll. * A meal includes a serving each of protein, starch, and fruit or vegetable, and uses 2,000 calories per day as a reference level. Check out the nutritional information on the Publix website and order online ahead of time. Calorie breakdown: 14% fat, 64% carbs, 21% protein. Join for free! Daily Goals How does this food fit into your daily goals? Calorie Goal 1350 Cal 650/2000Cal left Fitness Goals: Heart Healthy Fat 53 g 14/67g left Sodium 400 mg. Publix Products, Calories and Nutritional Information. When choosing your sub bread, look for one with more fiber. 6 Chicken Tender Sub Sandwich (Publix) Per. Publix wellness icons can help you make wise choices about the foods you eat. Publix Ultimate Sub Sandwich Serving Size: 1 whole sub 660 Cal 50% 118g Carbs 25% 26g Fat 25% 60g Protein Track macros, calories, and more with MyFitnessPal. 55% Saturated Fat 11g Trans Fat 0. Nutrition Facts for Publix Cuban Sandwich • MyFoodDiary®. 9 g Calories Nutrition Risky Content Very High Density. 00g Vitamin D - Calcium - Iron - Potassium -. Publix Italian Five Grain Sub Roll Found in bakery department. We have the complete nutritional info, including protein, carbs, fat and calories, so you can pick healthy options at Publix. * A meal includes a serving each of protein, starch, and fruit or vegetable, and uses 2,000 calories per day as a reference level. Boars Head Ovengold Turkey Sub Sandwich on Wheat Bread (Publix). Publix, Chicken Tender Sub, Half Sandwich. com%2fhealthiest-and-unhealthiest-publix-subs-4136300/RK=2/RS=bDISZhJCXh0quAqcZuRU1sR7YYc- referrerpolicy=origin target=_blank>See full list on verywellfit. The Crispy Chicken Tender Bacon Sandwich. Cuban Sandwich (Publix) Per 1 sandwich - Calories: 520kcal / Fat: 19. Publix Deli Calories and Nutrition Information. 60mg 20% Sodium 1320mg 57% Total Carbohydrate 59. When youre in the mood for a good sub, but dont want to pack in the calories, adding a volume of vegetables certainly helps. Whole wheat has the most fiber with 5 grams per half sub roll, followed by the Italian five grain with 3 grams per half sub roll. The turkey and bacon guacamole 6-inch sub comes in at 800 calories, 30g total fat, 7g saturated fat, 85g carbohydrate, 12g sugar, 45g protein, and 2,070mg sodium. Forgo any sauces or dressings, which can be difficult to portion out and tend to be high in calories, fat, sodium, and even sugar. Sandwiches on the Subway Fresh Fit menu are among the healthier choices, but even these options can be made into high-calorie meals if ordered in a larger size or with too many add-ons. Nutrition Facts for Publix Deli Style Sub Roll • MyFoodDiary®. 8 fl oz : 80: Apples Grapes & Pretzels with Almond Butter. Values include footlong meat portion, lettuce, spinach, tomatoes, onions, green peppers, cucumbers and olives. 5g Cholesterol 85mg 28 % Sodium 1830mg 76 % Potassium 376mg 11 % Total Carbohydrates 50g 17 % Dietary Fiber 2g 8 % Sugars 5g Protein 33g 30% Vitamin A 4% Vitamin C 15%. Publix Deli Nutrition Facts Serving Size: sandwich (227g ) Amount Per Serving Calories 600 Calories from Fat 360 % Daily Value* Total Fat 31g 48 % Saturated Fat 11g 55 % Trans Fat 0. com/_ylt=AwrEbbviMFlkuPoNUAJXNyoA;_ylu=Y29sbwNiZjEEcG9zAzMEdnRpZAMEc2VjA3Ny/RV=2/RE=1683595619/RO=10/RU=https%3a%2f%2fwww. Calories in Publix Turkey & Swiss Sandwich. Nutrition summary: There are 440 calories in 1 roll (173 g) of Publix 100% Whole Wheat Sub Roll. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0. deli subs retail almark foods publix deli hard boiled eggs 4498400242 898126 publix deli peach tea pint 4141502788 880075 ensure ensure high protein nutrition shake vanilla 7007464118 969664 svelte svelte protein shake, organic, chocolate 3584414576 965185 svelte svelte protein shake, organic, french vanilla 3584414577 965184. The stores are about half the size as the typical Publix market. Good source of proteins (247% of DV/100g). CommonFood Restaurants Grocery Calculators Articles Menu With Nutrition >Grocery Foods >Publix Deli 1 categories in total 220 food items Calories in Publix Deli. Publix 5 Grain Sub Roll Nutrition Facts Serving Size 1 loaf Amount Per Serving Calories 550 % Daily Values* Total Fat 10. Nutritional Information Calories Deli Sub Recipe Included Included Items, half base (194g ) 330 Included Items, whole base (387g ) 660 Deli Sub Bread Flatbread, 1 half flatbread (89g ) 240 Italian 5 Grain, half sub roll (89g ) 270 No Bread (Make It A Salad) - Lettuce Base, salad base (57g ) 10. 5 oz) 500 calories / 153 from fat Carbohydrates 50 g Proteins 37 g Fat 17 g Saturated Fat 9. The easiest way to make a healthier sandwich at Publix Deli is to skip the cheese, which can save around 80 calories and 6g fat, and opt for the whole wheat sub roll. Subject to terms & availability. Publix Italian Sub (1/2 Bread) Serving Size: 4 inches 255 Cal 39% 29g Carbs 27% 9g Fat 35% 26g Protein Track macros, calories, and more with MyFitnessPal. CommonFood Restaurants Grocery Calculators Articles Menu With Nutrition >Grocery Foods >Publix Deli 1 categories in total 220 food items Calories in Publix Deli. Calories, carbs, fat, sodium & more • MyFoodDiary® Get nutrition information for Publix items and over 200,000 other foods (including over 3,500 brands). Dietary Fiber 3g. 5% Saturated Fat 1g Trans Fat 0g. Additional nutrition. The turkey and bacon guacamole 6-inch sub comes in at 800 calories, 30g total fat, 7g saturated fat, 85g carbohydrate, 12g sugar, 45g protein, and 2,070mg sodium. Publix Sub (1 serving) Calories: 502, Fat: 23g, Carbs: 53g, Protein: 24g Show full nutrition information Publix Sub - Wheat Bread 6 Inch (1 serving) Calories:. 5 sandwich 490 Cal 43% 51g Carbs 28% 15g Fat 29% 34. Nutrition Facts Serving Size 1 sandwich Amount Per Serving Calories 620 % Daily Values* Total Fat 14. Calories, carbs, fat, sodium & more >Publix Nutrition Facts. Publix Italian Sub (1/2 Bread) Serving Size: 4 inches 255 Cal 39% 29g Carbs 27% 9g Fat 35% 26g Protein Track macros, calories, and more with MyFitnessPal. 5g Protein Track macros, calories, and more with MyFitnessPal. Subway>) s ) ) )* )) ) ) V V V. Join for free! Daily Goals How does this food fit into your daily goals? Calorie Goal 1340 Cal 660/2000Cal left Fitness Goals: Heart Healthy Fat 41 g 26/67g left Sodium 0 mg 2600/2300mg left. Stop eating unhealthy food from Publix. Nutrition Facts Serving Size 6 sub Amount Per Serving Calories 350 % Daily Values* Total Fat 20. Egg salad sandwich calories: 350 for the mayo-based filling, plus about 150 for the bread Chicken salad sandwich calories: 400 to 600 calories or more. Calories in 1 Half Sub (1 oz) 454 calories / 135 from fat Carbohydrates 46 g Proteins 35 g Fat 15 g Saturated Fat 5. Your calorie requirements may be higher or lower. Between the sharp feta cheese and mustard and the pile of spinach, this sandwich will leave you feeling satisfied without totally ruining your caloric intake. 9 g Calories Nutrition Risky Content Very High. Nutrition Facts Serving Size sandwich 1 sandwich = 255g Amount Per Serving 570 Calories % Daily Value* 38% Total Fat 25g 55% Saturated Fat 11g Trans Fat 0. Publix, Chicken Tender Sub, Half Sandwich. And yes, there are Pub Subs and BOGOs, according to the company. Calories in Sandwich, Boars Head Classic Italian from Publix Deli. Publix Sub Sandwich (1 serving) Calories: 350, Fat: 5g, Carbs: 53g, Protein: 25g. 7 Healthy Orders at Publix Deli to Get for Lunch. 30g 26% Saturated Fat - Trans Fat - Cholesterol 50mg 17% Sodium 1500mg 65% Total Carbohydrate 44. When youre in the mood for a good sub, but dont want to pack in the calories, adding a volume of vegetables certainly helps. Get Publix Deli Boars Head Turkey Sub, Whole (630 Cal - 1340 Cal/Whole Sub) delivered to you in as fast as 1 hour via Instacart or choose curbside or in-store pickup. Calories in Publix 5 Grain Sub Roll and Nutrition Facts>Calories in Publix 5 Grain Sub Roll and Nutrition Facts. Calories in Publix Deli - Menu With Nutrition Browse all the foods and products from Publix Deli and get their nutritional information. The Crispy Chicken Tender Bacon Sandwich. CommonFood Restaurants Grocery. The stores are about half the size as the typical Publix market. Calories (kcal) 750 or less: 500 or less: 200 or less % of Calories: from Saturated Fat: 6% or. 8 fl oz : 50: 50/50 Lite Blend, Brewed Ice Tea and Real Lemonade. Calories % Daily Value* 38%. Publix Deli Style Sub Roll Found in bakery department Nutrition Facts Serving Size roll 1 roll = 170g Amount Per Serving 470 Calories % Daily Value* 8% Total Fat 5g 5% Saturated Fat 1g Trans Fat 0g 0% Cholesterol 0mg 45% Sodium 1040mg 30% Total Carbohydrate 91g 11% Dietary Fiber 3g Sugars 6g Protein 17g 12% Calcium 150mg 30% Iron 5. Publix Ultimate Sub Sandwich Serving Size: 1 whole sub 660 Cal 50% 118g Carbs 25% 26g Fat 25% 60g Protein Track macros, calories, and more with MyFitnessPal. Prices are based on data collected in store and are subject to delays and errors. Im a Food Editor & These Are the 11 Things I Always Buy at. Made with love for over 50 years. 00g Baked Beans Per 1/3 cup - Calories: 140kcal / Fat: 1. Publix Beans: Baby Lima Beans Per 1/2 cup - Calories: 110kcal / Fat: 0. Boar ’ s Head>COMPROMISE ELSEWHERE. Calories, carbs, fat, sodium & more. Publix Sub Sandwich (1 serving) Calories: 350, Fat: 5g, Carbs: 53g, Protein: 25g. 8 fl oz : 50: 8-Piece Drumsticks & Thighs, Fried Chicken. 00g Black Beans Per 1/2 cup - Calories: 120kcal / Fat: 0. Calorie Goal 1380 Cal 620/2000Cal left Fitness Goals: Heart Healthy Fat 53 g 14/67g left Sodium 400 mg 1900/2300mg left Cholesterol 260 mg 40/300mg left Nutritional Info Carbs 88 g Dietary Fiber 4 g Sugars 8 g Fat 14 g Saturated 2 g Polyunsaturated -- Monounsaturated -- Trans -- Protein 36 g Sodium 1900 mg Potassium -- Cholesterol 40. Publix Deli Nutrition Facts: What to Order & Avoid. Publix chicken cordon bleu sub Nutrition Facts & Calories. Calories in Publix Deli - Menu With Nutrition Browse all the foods and products from Publix Deli and get their nutritional information. Publix Pre-Sliced Oven Roasted Turkey Breast Found in deli department. Using the latest scientific research, including the 2020-2025 USDA Dietary Guidelines for Americans, Publix registered dietitian nutritionists have compared groups of similar products, like cereal. 000g Cholesterol 0mg 0% Sodium 1050mg 46% Total Carbohydrate 97. 5 g Calories Nutrition. Subway sandwich calories: 230 to nearly 1000 calories. Values do not include dressing or cheese unless noted Values include lettuce, spinach, tomatoes, onions, green peppers, cucumbers and olives. Publix Deli Style Sub Roll Found in bakery department. Visit the Publix Nutrition Center for resources and ways to eat more wholesome foods and accommodate special dietary needs. Publix Deli Nutrition Facts Serving Size: sandwich (227g ) Amount Per Serving Calories 600 Calories from Fat 360 % Daily Value* Total Fat 31g 48 % Saturated Fat 11g 55 % Trans Fat 0. Publix Italian Five Grain Sub Roll Found in bakery department Nutrition Facts Serving Size roll 1 roll = 176g Amount Per Serving 540 Calories % Daily Value* 14% Total Fat 9g 8% Saturated Fat 1. GreenWise is divided into the following categories: Cares - Vitamins, nutritional supplements, natural soaps and shampoos. Values do not include dressing unless noted. Calories in Publix Deli - Menu With Nutrition Browse all the foods and products from Publix Deli and get their nutritional information. Footlong Chicken Tender Sub Calories, Carbs & Nutrition Facts. Protein 53g. When youre in the mood for a good sub, but dont want to pack in the calories, adding a volume of vegetables certainly helps. Calorie Goal 1380 Cal 620/2000Cal left Fitness Goals: Heart Healthy Fat 53 g 14/67g left Sodium 400 mg 1900/2300mg left Cholesterol 260 mg 40/300mg left Nutritional Info Carbs 88 g Dietary Fiber 4 g Sugars 8 g Fat 14 g Saturated 2 g Polyunsaturated -- Monounsaturated -- Trans -- Protein 36 g Sodium 1900 mg Potassium -- Cholesterol 40 mg Vitamin A. 2,000 calories a day is used for general nutrition advice. There’s a new chicken sandwich in town. CalorieKing Foods Recipes Articles Tools Products Program Food search keywords. Nutrition Facts Serving Size 1 sandwich Amount Per Serving Calories 620 % Daily Values* Total Fat 14. Relatively high in saturated fat (48% of DV/100g). Track calories, carbs, fat, sodium, sugar & 14 other nutrients. Publix Italian Five Grain Sub Roll Found in bakery department Nutrition Facts Serving Size roll 1 roll = 176g Amount Per Serving 540 Calories % Daily Value* 14% Total Fat 9g 8% Saturated Fat 1. Publix Italian Sub (1/2 Bread) Serving Size: 4 inches 255 Cal 39% 29g Carbs 27% 9g Fat 35% 26g Protein Track macros, calories, and more with MyFitnessPal. 6 Chicken Tender Sub Sandwich (Publix) Per 1 sandwich - Calories: 620kcal / Fat: 14. Nutrition Facts Serv size: 2 oz (56g), Servings: Varied, Amount Per Serving: Calories80, Fat cal 30, Total fat3g (5% DV), Sat fat 1g (6% DV), Trans Cholest30mg (11% DV), Sodium600mg (25% DV), Total carb<1g (0% DV), Fiber 0g (0% DV), Sugars 0g, Protein13g (26% DV), Vitamin A (0% DV), Vitamin C (0% DV), Calcium (0% DV), Iron (8% DV). Have you been to this Fort Lauderdale grocery market? It’s a …. 6 Chicken Tender Sub Sandwich Calories, Carbs & Nutrition >6 Chicken Tender Sub Sandwich Calories, Carbs & Nutrition. Your calorie requirements may be higher or lower depending on your individual needs. Pub Subs A roundup of the best things to buy at Publix wouldnt be complete without Pub subs, the supermarket chains popular sub sandwiches. CommonFood Restaurants Grocery Calculators Articles Menu With Nutrition >Grocery Foods >Publix Deli 1 categories in total 220 food items Calories in Publix Deli. Calories in Publix 6 Chicken Tender Sub Sandwich and. Turkey Sandwich (Publix) Per 1 serving - Calories: 540kcal / Fat: 17. Calories in 1 Half Sub (1 oz) 454 calories / 135 from fat Carbohydrates 46 g Proteins 35 g Fat 15 g Saturated Fat 5. Publix Nutrition Facts. 000g 10% Trans Fat - Cholesterol. Crispy Chicken Tender Bacon Sandwich. Relatively high in carbs (55% of DV/100g). We may also use trusted third party services that track this information on our behalf. 2,000 calories a day is used for general nutrition advice. Roast Beef Sandwich on Kaiser Roll (Publix) Per 1 sandwich - Calories: 470kcal / Fat: 23. Join for free! Daily Goals How does this food fit into your daily goals? Calorie Goal 1340 Cal 660/2000Cal left Fitness Goals: Heart Healthy Fat 41 g 26/67g left Sodium -300 mg. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Join for free! Daily Goals How does this food fit into your daily goals? Calorie Goal 1350 Cal 650/2000Cal left Fitness Goals: Heart Healthy Fat 53 g 14/67g left Sodium 400 mg 1900/2300mg left.